The rhythm of our amazing city Hong Kong as well as most of the world, runs in a constant rush and drive to succeed, no judgment on that, as it prompts us to achieve and excel. And yet, rushing even in the slightest threatens the relationship we have with our body. If we are to be honest, our body hates being rushed. But have we learned to cope with it and have made it our normal? Adele Leung writes about our relationship with our bodies and the key to body confidence.